FITNESS
Where strength meets self-respect. We train hard, lift smart, and move with purpose, because strong women don’t shrink themselves. From gym workouts to mountain trails, every rep builds the confidence to handle whatever life throws your way.
NUTRITION
Fuel that actually fits your goals (and your life). We keep it simple. Real food, smart portions, and flexible strategies that help you get lean, energized, and confident without obsession or deprivation.
MINDSET
This is where we slow down to level up. Through yoga, mindset work, reflection, and intentional recovery, we reconnect body and mind, so you can perform, recover, and show up as your strongest, most grounded self every damn day.
What is OPERATION FIT AF?
A year-long mission to become your strongest self - 75 days at a time.
What if you gave yourself a year to become the strongest, healthiest version of you?
Operation FIT AF breaks that year into focused, 75-day missions, each one designed to help you build strength, discipline, and confidence step by step.
No quick fixes.
No all-or-nothing.
Just consistent progress toward your ultimate fit-as-fcuk life.
How It Works
You pick your mission and define what fit AF means to you.
Whether it’s getting leaner, building strength, finding balance, or feeling confident again, your goals set the course.
We run each 75-day mission once per quarter, so you can join anytime and focus on one mission at a time.
Complete all four throughout the year, and you’ll finish your year-long Operation FIT AF journey with new friends, strong habits, and a lifestyle that can handle whatever life throws at you.
But the goal isn’t just to make it through a year. It’s to keep going.
We hope you’ll stay with the community for multiple rounds, continuing to level up, set new goals, and become the strongest version of yourself - inside and out.
You’ll get access to everything you need to crush it:
💪Training Plans you can follow at home or in the gym
💪Pre-recorded Yoga Classes to build mobility, flexibility, and recovery
💪300+ Healthy Recipes (with gluten-free, vegetarian, and vegan options)
💪Workshops on fitness, nutrition, and mindset to keep you growing
💪Private Facebook Community for connection, accountability, and real talk
💪Live Events in Arizona and Wisconsin, with virtual options so everyone can join
💪Prizes & Recognition after every 75-day mission to celebrate your progress
Operation FIT AF gives you structure, support, and serious results without the burnout.
Your Next Mission Starts Jan 15, 2026
Enter your email below to stay updated on registration!
Join the
OPERATION FIT AF
Newsletter to Stay Updated on All the Things.
Join the Operation FIT AF insider list and get weekly updates, motivation, and tools to become the strongest, most confident version of yourself, inside and out.
Inside, you’ll get:
✅ Strength-focused yoga flows for mobility, recovery & longevity
✅ High-protein, real-life nutrition + wellness tips
✅ Mindset drops to build discipline & confidence
✅ Updates from Heather’s FIT AF journey & blog
✅ New YouTube workouts, tutorials & yoga flows
✅ Podcast episodes that fuel your inner baddie
✅ Live class schedule + challenges & community invites
👉 Enter your email below to join Operation FIT AF
MEET OUR TEAM
Heather Monthie
Your Operation FIT AF Leader
Coach Coal
Assistant Yoga Teacher
Coach Joe
Mr. Behind the Scenes & Camera Man
Coach TBD
Future Baddie to Join the Team
PRICING PLAN
Choose your path. Stay on mission.
You’ve got options, because there’s more than one way to get fit AF.
PAY PER 75 DAY MISSION
$xxx
Join one 75-day mission at a time and keep rolling with us as long as you want. You can jump into every round, take breaks between, or stay on mission year-round, your pace, your progress.
PAY ANNUALLY
$xxx
Ready to commit?
Get access to all four 75-day missions in advance and save.
This is your “What if you gave yourself a year?” plan.
All in, all yours for a year.
ONGOING FIT AF MEMBERSHIP
$xxx
Stay in the Operation FIT AF community indefinitely.
No re-sign-ups, no interruptions.
Just nonstop access to ALL workouts, yoga, recipes, and that strong-AF support crew.
Subscribe to our Mailing List
Join the OPERATION FIT AF insider list and get weekly updates, motivation, and tools to become FIT AF. You'll also be the first to know when registration for the next OFAF Mission opens up!
TESTIMONIALS
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Mr. Roema Cyrus
(Manager)
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has…
Stephnie MacMohan
(Developer)
FITNESS
NUTRITION
MINDSET
FIT AF