Watch the Information Session!

FITNESS

Where strength meets self-respect. We train hard, lift smart, and move with purpose, because strong women don’t shrink themselves. From gym workouts to mountain trails, every rep builds the confidence to handle whatever life throws your way.

NUTRITION

Fuel that actually fits your goals (and your life). We keep it simple. Real food, smart portions, and flexible strategies that help you get lean, energized, and confident without obsession or deprivation.

MINDSET

This is where we slow down to level up. Through yoga, mindset work, reflection, and intentional recovery, we reconnect body and mind, so you can perform, recover, and show up as your strongest, most grounded self every damn day.

What is OPERATION FIT AF?

A year-long mission to become your healthiest, strongest self - 75 days at a time.

What if you gave yourself a year to become the strongest, healthiest version of you?

Operation FIT AF breaks that year into focused, 75-day missions, each one designed to help you build strength, discipline, and confidence step by step.

No quick fixes.

No all-or-nothing.

Just consistent progress toward your ultimate fit-as-fcuk life.

How It Works

You Define Your Mission. You Build Your Year.

You decide what Fit AF means to you.

Maybe it’s getting leaner.
Maybe it’s building strength.
Maybe it’s moving better, feeling healthier, or showing up consistently again.

Your goals set the course.

How Operation FIT AF Works

We run Operation FIT AF in 75-day missions, stacked across the year.

You can join anytime and focus on one mission at a time.

There’s no waiting for a start date and no pressure to time things perfectly.

At the end of each quarter, we celebrate:

Progress

Consistency

Personal wins

Community milestones

(Yes, that includes recognition and prizes.)

Complete four missions in a calendar year, and you won’t just finish a program,
you’ll build strong habits, real momentum, and a lifestyle that can handle real life.

This Isn’t About “Finishing.” It’s About Continuing.

The goal isn’t to survive one mission or even one year.

It’s to keep showing up.

Each 75-day mission gives you a natural checkpoint to:

Reflect on what’s working

Adjust your focus

Set new goals

Recommit or pause if life demands it

We hope you’ll stay with the community for multiple missions, continuing to level up, evolve, and build a body and mindset that support you for the long haul.

Ways We Support Your Mission

Operation FIT AF isn’t a one-size-fits-all program.
You’ll have access to tools that can support your goals and the freedom to decide how you use them.

Some people follow workouts.
Some lean into yoga or mobility.
Some focus on nutrition habits.
Some are here primarily for the community, accountability, and shared momentum.

All of that counts.

What you'll have access to:

💪Training Plans in PDF format you can follow at home or in the gym

💪Pre-recorded Yoga Classes to build mobility, flexibility, and recovery

💪300+ Healthy Recipes (with gluten-free, vegetarian, and vegan options)

💪Mini Workshops on fitness, nutrition, and mindset to keep you growing

💪Private Facebook Community for connection, accountability, and real talk

💪Prizes & Recognition after every 75-day mission to celebrate your progress

Operation FIT AF gives you structure, support, and serious results without the burnout.

Not Quite Ready to Join?

Join the

OPERATION FIT AF

Newsletter to Stay Updated on All the Things.

Join the Operation FIT AF insider list and get weekly updates, motivation, and tools to become the strongest, most confident version of yourself, inside and out.

Inside, you’ll get:

✅ Strength-focused yoga flows for mobility, recovery & longevity
✅ High-protein, real-life nutrition + wellness tips
✅ Mindset drops to build discipline & confidence
✅ Updates from Heather’s FIT AF journey & blog
✅ New YouTube workouts, tutorials & yoga flows
✅ Podcast episodes that fuel your inner baddie
✅ Live class schedule + challenges & community invites

👉 Enter your email below to join Operation FIT AF