Watch the Information Session!
FITNESS
Where strength meets self-respect. We train hard, lift smart, and move with purpose, because strong women don’t shrink themselves. From gym workouts to mountain trails, every rep builds the confidence to handle whatever life throws your way.
NUTRITION
Fuel that actually fits your goals (and your life). We keep it simple. Real food, smart portions, and flexible strategies that help you get lean, energized, and confident without obsession or deprivation.
MINDSET
This is where we slow down to level up. Through yoga, mindset work, reflection, and intentional recovery, we reconnect body and mind, so you can perform, recover, and show up as your strongest, most grounded self every damn day.
What is OPERATION FIT AF?
A year-long mission to become your healthiest, strongest self - 75 days at a time.
What if you gave yourself a year to become the strongest, healthiest version of you?
Operation FIT AF breaks that year into focused, 75-day missions, each one designed to help you build strength, discipline, and confidence step by step.
No quick fixes.
No all-or-nothing.
Just consistent progress toward your ultimate fit-as-fcuk life.
How It Works
You Define Your Mission. You Build Your Year.
You decide what Fit AF means to you.
Maybe it’s getting leaner.
Maybe it’s building strength.
Maybe it’s moving better, feeling healthier, or showing up consistently again.
Your goals set the course.
How Operation FIT AF Works
We run Operation FIT AF in 75-day missions, stacked across the year.
You can join anytime and focus on one mission at a time.
There’s no waiting for a start date and no pressure to time things perfectly.
At the end of each quarter, we celebrate:
Progress
Consistency
Personal wins
Community milestones
(Yes, that includes recognition and prizes.)
Complete four missions in a calendar year, and you won’t just finish a program,
you’ll build strong habits, real momentum, and a lifestyle that can handle real life.
This Isn’t About “Finishing.” It’s About Continuing.
The goal isn’t to survive one mission or even one year.
It’s to keep showing up.
Each 75-day mission gives you a natural checkpoint to:
Reflect on what’s working
Adjust your focus
Set new goals
Recommit or pause if life demands it
We hope you’ll stay with the community for multiple missions, continuing to level up, evolve, and build a body and mindset that support you for the long haul.
Ways We Support Your Mission
Operation FIT AF isn’t a one-size-fits-all program.
You’ll have access to tools that can support your goals and the freedom to decide how you use them.
Some people follow workouts.
Some lean into yoga or mobility.
Some focus on nutrition habits.
Some are here primarily for the community, accountability, and shared momentum.
All of that counts.
What you'll have access to:
💪Training Plans in PDF format you can follow at home or in the gym
💪Pre-recorded Yoga Classes to build mobility, flexibility, and recovery
💪300+ Healthy Recipes (with gluten-free, vegetarian, and vegan options)
💪Mini Workshops on fitness, nutrition, and mindset to keep you growing
💪Private Facebook Community for connection, accountability, and real talk
💪Prizes & Recognition after every 75-day mission to celebrate your progress
Operation FIT AF gives you structure, support, and serious results without the burnout.
MEET OUR TEAM
Heather Monthie
Your Operation FIT AF Leader
Coach Coal
Assistant Yoga Teacher
Coach Joe
Mr. Behind the Scenes & Camera Man
Coach TBD
Future Baddie to Join the Team
PRICING PLAN
Pay monthly as you go
or go all in for the full year!
OPERATION FIT AF Monthly Membership
$19/month
The monthly membership gives you access to the core Operation FIT AF ecosystem without committing to a full year upfront. Your membership will auto-renew each month. You will have access to OFAF resources through the OFAF app and private community as long as your membership is active.
OPERATION FIT AF Yearly Membership
$209
This one if for you if you're ALL in for the year. Your membership will auto-renew each year. You will have access to OFAF resources through the OFAF app and private community as long as your membership is active.
Get one month free when you sign up for the year!
Not Quite Ready to Join?
Start your transformation journey with the
Operation Fit AF Free Starter Kit & FitFlow 365 app.
When you join the free membership tier, you’ll get access to tools, guides, and workouts designed to help you build strength, improve mobility, and create simple habits that support long-term health and confidence.
Your Operation Fit AF Starter Kit is available inside the FitFlow 365 app.
Inside the Operation Fit AF Starter Kit, you’ll get:
🔥 The 7-Day Get Fit AF Kickstart Program
🔥 Yoga Kickstart Guide to help you get started safely and confidently
🔥 Several 5–30 minute pre-recorded yoga classes for mobility, recovery, and strength
🔥 How to Eat for Strength & Longevity nutrition guide
🔥 40 Simple 5-Ingredient High-Protein Recipes cookbook
You’ll also join the Operation Fit AF Insider List, where you’ll get weekly motivation, education, and tools to help you become the strongest, most confident version of yourself.
Inside the Insider List, you’ll get:
✅ Strength-focused yoga flows for mobility, recovery & longevity
✅ Simple, high-protein nutrition strategies that work in real life
✅ Mindset drops to build discipline, consistency, and confidence
✅ Updates from Heather’s Operation Fit AF journey
✅ New YouTube workouts, tutorials & yoga flows
✅ Podcast episodes to keep your mindset strong
✅ Live class schedules, challenges, and community invites
No crash diets. No perfection required. Just the boring basics that actually work.
👉 Enter your email below to get access to the Operation Fit AF Free Starter Kit inside the FitFlow 365 app!
Subscribe to our Mailing List
Join the OPERATION FIT AF insider list and get weekly updates, motivation, and tools to become FIT AF. You'll also be the first to know when registration for the next OFAF Mission opens up!
TESTIMONIALS
Thank you so much. It's so motivating to be a part of something and it helps keep me going!
OFAF Member
I love that we all cheer each other on as we achieve our own personal goals and the monthly mini challenges!
OFAF Member
FITNESS
NUTRITION
MINDSET
FIT AF