Fit AF Starter Kit

For women who are ready to stop overthinking it and start doing the boring basics, lifting weights, doing yoga, and eating like a midlife baddie on a FIT AF mission!

Enter your email below, and I’ll send you access to the FIT AF Starter Kit inside the FitFlow 365 app.

By providing my email address, I agree to receive emails from Heather Monthie YOGA & FITNESS

Strength. Yoga. Nutrition.

No fluff. Just what works.

🧘‍♀️ This Membership is Perfect for You If You Are On a Mission to

GET AND STAY FIT AF!

You might be... 👇

A Woman 40+ Who Want to Transform Your Body

If you're lifting weights and eating enough protein but still feel stuck, we add the secret weapon: strength-focused yoga to improve mobility, recovery, and the results you're working for.

An Active Woman 40+ Who Wants to Train Smarter

If you already lift weights, hike, run, or stay active, this membership helps improve mobility, flexibility, and recovery so your body stays strong and capable for the activities you love.

A Woman 40+ Who Loves Learning New Yoga Skills

If you enjoy learning new skills and improving how your body moves, this membership includes tutorials that break down yoga poses, mobility drills, and strength-focused movements for different areas of the body.

A Woman 40+ Who Still Trains Like a Bad Ass Athlete

If you're competing in bodybuilding, powerlifting, endurance sports, or training for races and long hikes, this membership helps improve mobility, support recovery, and keep your body resilient so you can keep performing at a high level.